Tendonitis

Tendonitis is inflamation and damage of the tendons, the bands of tissue that attach muscles to bones. Symptoms include pain that varies in intensity according to certain positions or movements. Tendonitis is caused by injury, strain, overexertion, repetitive movements, and physical stress.

Qigong (or Chi Kung) has been used for thousands of years to reduce tension, balance emotions, and relieve stress. The exercises of Qigong are gentle, simple, and non-strenuous stretches, postures and movements. Regular practice of Qigong greatly strengthens the muscles, ligaments, and tendons.

Adam Atman has been studying Oriental Medicine, Qigong, and healing since he was 10 years old. He started his studies with Master Sam Gee Tam in London and went on to study in China, Japan, and the United States. Over the years he has taught acupuncture and Medical Qigong at several acupuncture colleges. He has been practicing Qigong for over 25 years.

Adam has been in clinical practice in San Jose, California, for 13 years. He specializes in acupuncture, Medical Qigong, Oriental bodywork, and herbal & nutritional approaches to healing. He also teaches ongoing Qigong classes, and has a weekly radio show focused on alternative medicine.